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According to the framework, breakfast should look more like a traditional lunch or dinner. It must include:

Unlike fasting trends that tell you to stop eating at 4:00 PM, this method allows dinner. However, dinner must be rich in tryptophan and low in insulin spikes. This ensures that while you sleep, your growth hormone burns fat instead of muscle. ni una dieta mas daniela jakubowicz pdf exclusive

A large breakfast suppresses ghrelin for the rest of the day, eliminating afternoon and evening cravings. 2. The Afternoon Taper According to the framework, breakfast should look more