Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae.
This release is characterized by a high-energy mix of rock, EDM, and pop. Notable tracks and their workout focuses include : Song Title Key Features Scars Alesso ft. Ryan Tedder Fast transitions to prepare the body . 2 Derp Bassjackers & MAKJ bodypump 97 choreography notes pdf
Ensure the bar targets the middle of the chest, not the neck or stomach. Keep elbows tracking at a 45-degree angle from the body to protect the shoulder joints. Track 4: Back ( Hold Me Up ) Ryan Tedder Fast transitions to prepare the body
: Avoid fully extending arms to the "pinky side" during curls to keep constant tension on the muscle fibers. Track 4: Back ( Hold Me Up )
Disclaimer: BodyPump choreography notes are the intellectual property of Les Mills International and are intended for certified instructors only.