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If loving your body feels too difficult or out of reach right now, aim for . Body neutrality is the philosophy of accepting your body as it is without forcing positive feelings about its appearance. It allows you to focus on what your body does for you—breathing, walking, hugging, experiencing the world—rather than how it looks. Seek Out Inclusive Wellness Spaces nudists mature pics 2021

: Focus on breathing, walking, or laughing rather than weight or measurements. Sources: If loving your body feels too difficult

This is not a destination; it is a practice. There will be days when the old voice of criticism creeps back in, or when the mirror doesn't reflect what you want to see. That is okay. The goal is not perfection; the goal is peace. the goal is peace.