Les Mills Bodypump 125 Tracklist Verified -

Targeting major muscle groups through specialized tracks (squats, chest, back, triceps, biceps, lunges, shoulders, core).

Deltoids and trapezius muscles. This fast-paced remix pairs high repetitions of lateral raises, rotator raises, and overhead barbell presses. It creates a powerful muscle burn right before the final core checkout. Track 9: Core Song: Tropicana les mills bodypump 125 tracklist verified

From new variations on classic exercises to a track that requires serious focus to master, BODYPUMP 125 delivers. But what exactly are the tracks that power this legendary workout? We've gathered the official, verified tracklist for all the main versions of BODYPUMP 125 directly from Les Mills, so you know exactly what to expect on the gym floor. It creates a powerful muscle burn right before

delivers a high-energy workout experience defined by a mix of modern hits and rhythmic remixes designed to drive physical performance. The release features a structured 10-track progression that balances major muscle group isolation with functional strength training. Verified Tracklist Overview We've gathered the official, verified tracklist for all

Example 8-week progression:

Latissimus dorsi, rhomboids, rear deltoids, hamstrings, glutes.

Before we dive into the tracks, it is important to understand why the fitness community demands a verified tracklist. Social media is flooded with fake playlists on Spotify and Apple Music claiming to be the next release. Unverified lists often lead to disappointment when a choreography track doesn’t match the beat of a popular radio edit.