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When holding stretches, the "no pain, no gain" mentality is dangerous. There should be a sensation of tension, but never sharp or stabbing pain. Overstretching can lead to ligament laxity, which makes joints unstable and increases the risk of dislocations or long-term chronic pain. Nutrition and Recovery

Flexibility isn't just physical; is the ability to adapt when things don't go your way. This mental skill helps you: flexy teen better

Shoulder mobility translates to a deeper, more efficient stroke. When holding stretches, the "no pain, no gain"