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Breakfast was not a solitary granola bar. It was a ceremony. Ammaji had prepared poha —flattened rice tempered with mustard seeds, curry leaves, green chilies, and a squeeze of lemon. On the side were tiny, sweet jalebis from the corner shop. Aanya ate with her fingers, as everyone did. The cool, wet dahi (yogurt) mixed with the spicy, soft poha was a universe of textures. Eating with your hands, her father, a history professor, always said, wasn’t just tradition. It was the first act of mindfulness—connecting the five elements of the body to the five elements of the food.