| Exercise | Setup | Action | | :--- | :--- | :--- | | | Sit facing away from the stack (or use the press arms if angled correctly). | Press the handles upward overhead. | | Lateral Raise | Stand to the side of the machine. Hold the low pulley handle in one hand. | Raise your arm out to the side until parallel with the floor. |

ParaBody Home Gym 400101 User Guide : Free Download, Borrow, and Streaming : Internet Archive. Internet Archive






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Parabody 400 Exercise Chart |top| Free [VERIFIED]

| Exercise | Setup | Action | | :--- | :--- | :--- | | | Sit facing away from the stack (or use the press arms if angled correctly). | Press the handles upward overhead. | | Lateral Raise | Stand to the side of the machine. Hold the low pulley handle in one hand. | Raise your arm out to the side until parallel with the floor. |

ParaBody Home Gym 400101 User Guide : Free Download, Borrow, and Streaming : Internet Archive. Internet Archive parabody 400 exercise chart free