Bodypump 87 Choreography Notes Pdf

: Specific tracks like Lunges often incorporate plate work for integrated, multi-planar training. WordPress.com Equipment Requirements

The workout concluded with a peaceful cooldown to 3 Doors Down's "Here Without You." This track provided the necessary time to stretch out all the major muscle groups worked during the class, bringing the heart rate down and promoting flexibility, ending the session on a calm and reflective note. bodypump 87 choreography notes pdf

, released in late 2013, is often remembered by instructors for its intense leg tracks and the inclusion of "The Rep Effect" to drive muscle fatigue. While official PDF choreography notes are proprietary intellectual property of Les Mills International and restricted to certified instructors via the Les Mills Instructor Portal, community reviews highlight several standout features of this specific release. Release 87 Overview & Highlights : Specific tracks like Lunges often incorporate plate

: Building lower-body strength and endurance using a rock classic to drive tempo. Track 3: Chest – I'm Scream Out (Club Mix) Each song is carefully selected to match the

BodyPump 87 features a high-energy playlist spanning rock, pop, and electronic dance music. Each song is carefully selected to match the heart rate profile and movement velocity of its respective muscle group. Muscle Group / Phase Song Title Artist (Original/Cover) Let There Be Love Christina Aguilera Track 2 Black Betty Track 3 Don't Stop The Party Pitbull ft. TJR Track 4 Send Me A Sign Gammer & Whizzkid Track 5 Don't Vertigo (Mashup) Daddy's Groove vs. David Guetta Track 6 Bom Bom Sam and the Womp Track 7 Flute New World Sound & Thomas Newson Track 8 Thunderstruck Hells Bells Track 9 Brunette Track 10 The Repetition The Specimen Detailed Track-by-Track Choreography Breakdown Track 1: Warmup ( Let There Be Love )

Standard patterns introduce the 2/2 and 3/1 tempos. The track transitions seamlessly from deadlifts and deadrows into upright rows and clean & presses to warm up the shoulder girdles. Pay close attention to the foot position shifts during the transition to light squats. Track 2: Squats Song: Blame It On The Loud Focus: Quadriceps, glutes, and hamstrings. Weight Selection: 2 to 4 times the warmup weight.