| Strength | Why It Matters | |----------|----------------| | – 5‑12 min videos keep attention high and fit into busy schedules. | | Action‑oriented – Each episode ends with a concrete “homework” task, encouraging immediate practice. | | Free resources only – No hidden fees; all suggested tools are open‑source or built‑in (e.g., Google Sheets). | | Holistic approach – Covers mental, physical, financial, and social dimensions of well‑being. | | Progressive scaffolding – Early videos lay foundations; later videos build on previously acquired skills. |
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“You watched me find a path,” Sharanya said, smiling. “Now go — find yours.” | Strength | Why It Matters | |----------|----------------|