Using the breath to witness thoughts. Mantra Meditation: Silent repetition of sacred sounds.
Each technique acts as a key. Using the wrong key can destroy the lock. Traditionally, a student learns technique #1, perfects it for 6 months, and then receives technique #2. A PDF listing all 144 would lead to spiritual skipping—the equivalent of taking calculus before learning arithmetic. 144 kriya yoga techniques pdf
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The 144 Kriya Yoga Techniques: A Complete Guide to the Science of Soul Evolution a student learns technique #1