Bodypump 86 Choreography Notes Pdf Work !!link!! Jun 2026

"Squeeze the shoulder blades on the Deadrow. Catch the bar low in the knees during the Clean." Track 2: Squats Song: In the Clear – Capsize Target Muscles: Quadriceps, gluteus maximus, hamstrings. Barbell Weight: 2 to 4 times the warmup weight. Choreography and Timing

– Features a heavy focus on "staggered" counts (e.g., 1/1/2) to keep the muscles under tension longer. Track 3: Chest bodypump 86 choreography notes pdf work

| Track | Muscle Group | Song Title | Artist | Duration | | :--- | :--- | :--- | :--- | :--- | | 1 | Warm-up | I Cry | Flo Rida | ~3:38 | | 2 | Squats | In The Clear | Six60 | ~6:30 | | 3 | Chest | Your Body | Christina Aguilera | ~3:58 | | 4 | Back | Campione 2012 | DJ Flow | ~5:21 | | 5 | Triceps | 50 Ways to Say Goodbye | Train | ~4:09 | | 6 | Biceps | Dark Side | Kelly Clarkson | N/A | | 7 | Lunges | Don’t You Worry Child | Swedish House Mafia | N/A | | 8 | Shoulders | We’ll Be Coming Back (Killsonik Remix) | Calvin Harris feat. Example | N/A | | 9 | Core | She’s So Mean | Matchbox Twenty | N/A | | 10 | Cool-down | Try | P!nk | N/A | "Squeeze the shoulder blades on the Deadrow