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var pysFacebookRest = {"restApiUrl":"https://excel.tv/wp-json/pys-facebook/v1/event","debug":""};
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var sibErrMsg = {"invalidMail":"Please fill out valid email address","requiredField":"Please fill out required fields","invalidDateFormat":"Please fill out valid date format","invalidSMSFormat":"Please fill out valid phone number"};
var ajax_sib_front_object = {"ajax_url":"https://excel.tv/wp-admin/admin-ajax.php","ajax_nonce":"41140418ac","flag_url":"https://excel.tv/wp-content/plugins/mailin/img/flags/"};
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(function () {
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// Feature-detect: mark html so CSS collapses kick in
document.documentElement.classList.add('ignite-js');
function initReadMore() {
// Only run on mobile viewports
if (window.innerWidth > 768) return;
var summaries = document.querySelectorAll('.ub_review_block .ub_review_summary');
if (!summaries.length) return;
summaries.forEach(function (summary, idx) {
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summary.dataset.readmoreInit = 'true';
// Target ONLY the long-description div, not the whole summary.
// The summary contains: .ub_review_summary_title (heading), one or more
// .ub_review_overall_value paragraphs (the body text), and
// .ub_review_cta_panel (the View Course button). We wrap just the body
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var bodyEls = summary.querySelectorAll(':scope > .ub_review_overall_value, :scope > p:not(.ub_review_summary_title), :scope > .ub_review_description');
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// contiguous body siblings up to (but not including) the CTA panel.
var wrapperId = 'ignite-summary-' + idx;
var wrap = document.createElement('div');
wrap.className = 'ub_review_summary-wrap is-collapsed';
wrap.id = wrapperId;
var firstBody = bodyEls[0];
summary.insertBefore(wrap, firstBody);
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bodyEls.forEach(function (el) { wrap.appendChild(el); });
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var lineHeight = parseFloat(getComputedStyle(wrap).lineHeight) || 24;
var collapsedPx = lineHeight * 4.65;
if (wrap.scrollHeight <= collapsedPx + 4) {
wrap.classList.remove('is-collapsed');
return;
}
var btn = document.createElement('button');
btn.className = 'ignite-readmore-btn';
btn.setAttribute('aria-expanded', 'false');
btn.setAttribute('aria-controls', wrapperId);
btn.textContent = 'Read more';
// Insert button RIGHT AFTER the wrap (before the CTA panel) so the
// visual order is: title → collapsed body → Read more → View Course.
wrap.parentNode.insertBefore(btn, wrap.nextSibling);
btn.addEventListener('click', function () {
var collapsed = wrap.classList.contains('is-collapsed');
if (collapsed) {
wrap.classList.remove('is-collapsed');
btn.setAttribute('aria-expanded', 'true');
btn.textContent = 'Read less';
} else {
wrap.classList.add('is-collapsed');
btn.setAttribute('aria-expanded', 'false');
btn.textContent = 'Read more';
// Scroll card into view if collapsed region is now above viewport
var rect = summary.closest('.ub_review_block').getBoundingClientRect();
if (rect.top < 0) {
summary.closest('.ub_review_block').scrollIntoView({ behavior: 'smooth', block: 'start' });
}
}
});
});
}
if (document.readyState === 'loading') {
document.addEventListener('DOMContentLoaded', initReadMore);
} else {
initReadMore();
}
})();
This track balances isolated barbell extensions, bench dips, and overhead plate extensions. The PDF choreography notes emphasize keeping the elbows tracking forward rather than flaring outward. Track 6: Biceps Song: Runaway (U & I) – Galantis Focus: Biceps brachii, brachialis. let me know:
Latissimus dorsi
: Cues to improve technique and intensity (e.g., "Squeeze through the chest").
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