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To truly adopt a body positivity and wellness lifestyle, you must first perform a difficult surgical operation on your brain:

Decades of behavioral science show that are the three intrinsic motivators for sustained behavior change. A shame-based diet model destroys autonomy (you must follow external rules), undermines competence (you feel like a failure when you inevitably break rules), and erodes relatedness (you avoid social eating and feel isolated). fkk naturist boys 12 14yo in the camping repack

You are allowed to want to change your body for functional reasons (getting stronger, sleeping better, reducing medication) without hating your current body. This is the tightrope walk of body positivity—holding two truths at once: I accept myself exactly as I am today, and I am allowed to pursue a healthier tomorrow. To truly adopt a body positivity and wellness